Product Description
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Perfectly Prepared walks expectant parents through pregnancy, labor, delivery, and post partum recovery. MyBirthClass presents a complete eight disc sets including 4 DVDs and 4 Audio CDs in the comfort of your own home.

Perfectly Prepared Includes:
Prenatal Yoga DVD
Prenatal Cardo DVD
Prenatal Toning DVD
All About Labor DVD
Prenatal Nutrition Audio CD
Relaxation & Pain Management Audio CD
Common Concerns & Solutions Audio CD
Postpartum Recover Audio CD

This comprehensive birth class provides a superior prenatal education with its focus on physical and mental preparation. Assists woman in staying fit and avoiding unnecessary weight gain in pregancy. Whether you plan to birth medicated or un-medicated MyBirthClass is the future of Prenatal Education! Learn your options at birth so that you can make important decisions for you and your baby.
Perfectly Prepared: Childbirth DVD Prenatal Class Learn about Labor Delivery Breathing Techniques Exercise Yoga Relaxation Timing Contractions Post Partum Weight loss Pain Management Toning Nutrition in Pregnancy, Natural Child Birth Options