November 22nd, 2009 
Product Description
AS SEEN ON QVC!
The bodys natural state is to be relaxed. It is only through the busyness of our lives that we tend to forget. By learning how to relax and breathe deeply, we possess the keys to health, vitality and inner peace.
In Restorative Exercise for Relaxation, internationally acclaimed yoga instructor Rodney Yee guides a two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. Part one, Conscious Relaxation includes poses that help you access your own inner resources for healing. These poses prepare you for part two, Conscious Breathing, guided yoga breathing techniques that help create an overall sense of well-being.
Kit includes:
Benefits:
DVD includes:
Conscious Relaxation: Includes poses that help you access your own inner resources for healing
Conscious Breathing: Guided yoga breathing techniques that help create an overall sense of well-being
Guided Restorative Meditation: To instill calm and lasting contentment with an in-depth interview with Rodney Yee
Gaiam Restorative Exercise for Relaxation Kit
